Gaming is more popular than ever, as people across the world immerse themselves in PC, console, and hand-held console games. If you’re one of the many people mastering the likes of Minecraft, Grand Theft Auto V, or Super Smash Bros. Ultimate, you might wonder if you have what it takes to become a professional gamer.

However, you will need more than a flair for a game to turn the pastime in the career, as you must have an exceptional focus to compete against the biggest gamers on the planet. If you’re ready to take your skills to the next level, check out these five top tips for improving your gaming focus.

1. Follow a Strict Sleep Schedule

A healthy lifestyle is a simple yet effective way to boost your concentration and focus. Improve your attention to detail during a game by experiencing between seven to nine hours of sleep per night and stick to a strict bedtime routine every day of the week. You will wake up with more energy and find it easier to retain information during gameplay.

2. Improve Your Comfort During Gameplay

Comfort is key for improving focus during gameplay. If you feel uncomfortable when playing a console or PC game, you might struggle to concentrate on a mission, match, or task. Create a more comfortable environment by sitting on an ergonomic chair, using a memory foam footrest, and wearing cozy clothing, such as a hoodie and sweatpants.

Also, a few small changes to your gaming accessories could transform your comfort. For example, Lizard Skins Xbox controller grips feature multi-textured material and softness to support gameplay.

3. Increase Exposure to Natural Light

Various studies have reported that exposure to natural light throughout the day can increase a person’s energy levels and make them feel more alert during the evening. If you often game at night, spend time outdoors, or pull back the curtains during the day to sharpen your focus during play.

4. Stay Sharp by Drinking Water

Keep your mind and body sharp during a game by drinking plenty of water throughout the day. It is recommended the average person drinks eight glasses of water daily to prevent dehydration, improve muscle control, support quick thinking, and maintain good reflexes. Take a break between games to hydrate your body, as you will feel healthier and more focused.

5. Take Breaks Every Hour

Breaks will benefit your gaming performance in various ways. Stepping away from a game for at least five minutes per hour of play will prevent attention fatigue while protecting your eyes. If you fail to take a break every hour, you could overwhelm your senses, which will affect your concentration and energy levels.

If you don’t want to step away from a game, at least look away from the screen and move your eyes to refresh your brainwaves and senses, as it will improve your focus and energy levels.

If you follow these helpful tips when gaming, you could enjoy better focus during play, which will improve your skills and performance.