The Australian cuisine is a mixture of cuisines of Australian inhabitants, British/European, Asian & Middle East. The meat pie with tomato sauce is a typical Australian dish. There are many fast-food chains across the country, and people are consuming more and more junk food. Recently the organic and biodynamic food items have become widely available as well. Seafood, milk, and meat are widely consumed food items in Australia. Meat pies, Chiko rolls, pasties, dim sims, etc., are the food items available in every baker and milk bar in the country.
With these many varieties of food comes digestive issues. Digestive issues are a rising issue globally. The main reason is the lifestyle and lack of healthy food, and harmful additives in food items. You can try many food items to ease the digestion process. Consuming light food helps in better digestion. Fruits and vegetables are usually good options, to begin with.
You can introduce nuts, juices, and many other items to your diet. Meanwhile, apple cider vinegar gummies in Australia are so popular, and you can try eating them to support digestion, increase immunity, and help in weight loss.
There’s no perfect recipe for a total solution for problems related to digestion. You can adapt specific diets to deal with the digestion issues you face.
For a super stomach-friendly diet, you can follow the below-mentioned food items and tips:
1. Fruits and Veggies
Plant food is known to have high quantities of fiber. This helps you to improve the digestive system. Hence, if you wish to lose some weight, you may take these items religiously.
- Fruits
- Vegetables
- Whole grains
- beans and lentils
- Nuts and seeds
Always start slowly and gradually add fibre to your diet. Increase the quantity of water intake every day.
2. Add Soup to the Diet
Liquid food like juice and soups are good for digestion. If you are not a soup fan, try herbal tea or water with a slice of cucumber, lemon, or lime. Have this liquid diet before the regular meals.
3. Go for the Fruits & Nuts
You can introduce nuts, juices, and many other items to your diet. For example, the popular apple cider vinegar gummies in Australia (or other food products containing apple cider vinegar) helps in improving digestion and immunity.
4. Break Into Pieces
Always eat small amounts of food. Chewing your food is necessary for better digestion. Always remember to eat healthily and chew slowly.
5. Workout/Jog/Walk
Any exercise will do for better digestion. Never sit inactive through the day. Even if you are working from home, you need to relax and move your body a bit. A one-hour walk is enough for the body to get some fats burning and the stomach working correctly.
6. Get the Right Bugs
Probiotics are good bacteria that are in your gut. They are present in yogurts and fermented foods.
7. Outsmart Fats
A rich meal in a fancy restaurant sounds good, but is it suitable for your stomach?
Avoid food items like Limit fatty such as chips, burgers, and lean meat and fish. Also, you can grill your meal more often than you fry.
8. Spicy Food Is Bad
It is a common cause of heartburn, diarrhea, stomach pain, and problems in the mouth. Avoid having too much spice in your meals.
9. Stressing Out
Stress affects your body, especially the digestive system. Stop stressing all the time and relax for a bit. It is not easy to relax during a pandemic, but it is necessary for the digestive system.
Always get some expert advice before making any serious changes in your diet. Some medications or medical problems can interfere with digestion. If you have dealt with all other issues and still have some symptoms, consult a doctor as soon as possible, as it is always good to consult a doctor when in doubt.
