People experiencing the symptoms of diabetes understand the importance of maintaining blood sugar levels. The lower your blood sugar is, the lower your chances of developing cholesterol. The Endocrinologist doctor in Nagpur States that diabetes patients are more likely to have high cholesterol levels. It requires you to monitor your blood sugar level. Guidelines to keep your cholesterol level within Standard limits.
This article will tell you how blood glucose affects cholesterol. Can you manage cholesterol and blood glucose at a time?
How does blood glucose relate to cholesterol?
On the off chance that you have high blood sugar and cholesterol levels, you’re not alone in this journey. The American health Association remarks that High blood sugar levels affect your HDL or good LDL. In the same way, diabetes increases bad LDL and triglyceride levels.
It increases the chances of stroke and heart disease
The following are the standard counts of HDL and LDL.
- According to drvinabang.com, HDL should be within a hundred mg per deciliter.
- It should be within 100 to 129 mg per DL.
- If HDL increases beyond 130 to 159 MG DL, it is a matter of concern.
High cholesterol can be detrimental to health. If you don’t know much about it, cholesterol deposits in the form of fat in the blood veins. It hardens with time and gets stiff. The Endocrinologist doctor in Nagpur states that cholesterol causes harm to the arteries and makes them narrow and stiff.
When you have cholesterol, your heart works harder to pump blood. Thus, it makes your body vulnerable to Heart Attacks and stroke.
Researchers are working to find a valid equation between blood sugar and cholesterol levels. A popular health journal Claims that insulin, blood sugar, and cholesterol relate to one another. They affect either directly or indirectly. Your main goal is to minimize the chances of heart disease and stroke. To keep your blood sugar level within control, follow a couple of instructions.
Keeping track of cholesterol level
Now that you know that it’s important to monitor your blood sugar level, monitoring your cholesterol levels is equally important. You know how to control your triglyceride and blood sugar levels. Normal blood pressure lies in the range of 80 to 120 mg per deciliter.
Dr. Vina Bang states that the blood pressure of patients with diabetes lies in the range of 50 to 130 MG per deciliter.
Take a walk after a meal.
If you’re suffering from diabetes, you should know that exercise helps to keep your blood glucose levels controlled. Exercise is key for regulating raised cholesterol. It helps increase the rate of HDL cholesterol, which is detrimental to coronary treatment. It likewise reduces healthy LDL levels. Perhaps one of the best things that you can do to control your glucose levels is to take a stroll following your dinner.Dr. Vina Bang claims walking is helpful for raised cholesterol, too. In a new report on Muscular disease, circulation, and arteriosus, scientists reveal that exercise lowers your cholesterol level by 7% and blood sugar by 4.3 %. That is why always take a walk after a meal.