Using the system regularly over time will likely result in eye strain. While this may not be avoided as against the advice of limiting screen time due to your job requirements, there is a higher chance of reducing the likelihood of eye strain by using the best monitor suitable for you. By the way, get the best monitors for eye strain at Office Consumer.
In this post, you will get to know what causes eye strain and the best types of monitors for eye strain.
Eye strain or digital eye strain occurs when your eyes become tired as a result of staring at a digital device for a very long time. For an individual, blinking is average at 12 times per minute. But when staring at a computer screen, blinking drops to an average of 5 times. This drastic change in blinking results in dry eyes.
Also, in addition to the fatigue that occurs to the eyes, there are other symptoms of eye strain, viz; Headache, blurred vision, dry eyes and neck, and shoulder pain.
Though, all the above symptoms may be temporary but could worsen over time when left untreated.
Best Monitor For Eye Strain
Curved Monitors
The best type of monitors for eye strain are monitors with curved screens. These monitors are built in an immersive way with a wider view field. They allow you as a user to take in the whole display at once without needing to strain your eyes.
Curved monitors are built in such a way that minimizes the image distortion occasioned in the edges of flat-screen monitors. Also, due to the curved nature, they allow for more improved depth perception. This results in a larger display of content.
What to look for when researching for a curved monitor is the curve depth. This is so because curved monitors have different depths of curves. This is measured in r or radius. The range spans between 1800R to 4000R.
The radius is the distance from a circle’s perimeter to its center likewise the maximum distance of comfortable viewing of the monitor.
This simply means that the lower the radius, the more pronounced curve the monitor will get.
Ergonomic Design
Ergonomic monitors are built to ensure optimum efficiency at the workplace. An ergonomic monitor is designed in such a way that it is easily adjustable which means it can be titled, swiveled, and raised or lowered as best as possible.
This will reduce craning your neck and straining your eyes to look at the monitor.
Blue Light Filter
Blue light is a kind of wavelength high-energy light that is emitted by digital screens. It is said to cause eye strain and also hurts sleep.
Blue light has the worst effect at night as it is found to suppress the secretion of melatonin; a hormone that is responsible for making us tired.
Getting a monitor that comes with a blue light filter will ensure that those negative effects are averted.
IPS or MVA Monitors
These types of monitors are commonly found among curved monitors.
IPS (In-Depth Switching) panels refer to the shifting patterns of liquid crystals inside a monitor display. Liquid crystals in the IPS shift horizontally to ensure better viewing angles, impressive image quality, and optimum color accuracy. An IPS monitor offers a super-wide viewing angle and quality color grading.
MVA (multi-domain vertical alignment) panels utilize liquid crystals that naturally align between two panes of glass which create a natural black screen display.
MVA monitors offer better viewing angles, outstanding color reproduction, and higher contrast ratios.
Anti-Glare and Brightness
Monitors with high gloss or screen glare will likely require your eyes to work twice as hard to be able to read words on your screen. This will cause headaches and extreme eye strain.
Also, you have to consider the monitor brightness. Brightness higher (or lower) than normal could result in a situation whereby you will need to be squinting before you can be able to read things on your monitor display. This will be harmful to your eyes after an extended period.
To avoid this, you can get monitors that feature Brightness Intelligence Plus Technology. This feature will adjust your monitor based on the lighting in your surroundings and also adjust the color temperature of the content you’re viewing.
Conclusion
Largely, your choice of the best monitor for eye strains is dependent on your preference and your budget. You must understand that a monitor is an investment that requires a substantial amount, so to avoid a bad investment, ensure you take cognizance of what is most suitable for you.
