Australia continues to experience steady growth in its Gyms and Fitness Centres industry. Based on the latest report from the National Fitness Registration, 30% of Australians enrolled in a gym membership program. But both experienced and first-time gym members are still confused if they need to look for the supplements under the section of best pre-workout in Australia as part of their gym routine.
Gym buffs and health enthusiasts usually invest in pre-workout supplements to boost their gym performance. But aside from prepping them before a gruelling workout, most of these people have no idea if they need it in the first place. So here are some of the most influential facts about pre-workout supplements to help you determine if you need to take one.
What Are Pre Workouts?
It is crucial to understand that pre-workout powders are not created to help you develop muscles magically. It works by ensuring that you reach the recommended daily protein intake for your body type. You also need to combine it with regular exercise and proper rest and recovery after each workout,
The pre-workout supplements usually are in powder form. And, it is usually mixed with water or other non-fat or low-fat liquids to create a pre-workout drink.
Important Active Ingredients of Pre Workout Supplements
The best pre-workout products are made using various ingredients. But some of the essential ones include:
Beta-Alanine: It is an amino acid that helps boost the production of carnosine, the compound that influences muscular endurance while doing high-intensity exercises.
Theacrine: This ingredient stimulates the body to improve mental clarity, energy, and motivation.
Betaine Anhydrous: This is a type of amino acid that aids in balancing hydration all over the muscle cells to provide extra endurance.
Caffeine Anhydrous: It is a concentrated kind of caffeine that provides an added energy boost.
Creatine Monohydrate: This ingredient works by helping the body recover more rapidly in-between exercise sets.
When to Take Pre Workout Supplements?
Most pre-workout supplements are made with caffeine. And since this ingredient usually takes effect after at least 30 minutes post-consumption, the ideal time to take it is around 30 minutes to an hour before starting your workout.
The caffeine in your pre-workout usually lingers in the system between three to seven hours. It means the effect of this ingredient can last even after the workout. So, always ensure that you do not consume a pre-workout supplement before going to bed.
Who Should Take Pre Workout Supplements?
While pre-workout supplements are not considered essential, you may still consider investing in one if you need an added boost for your workout. Some of the best candidates to take these types of supplements include those who do high-intensity workouts like cardio. It is also ideal if you could hit the gym early in the morning or after a gruelling day at work. But if you choose to take the pre-workout supplement, you must always ensure to follow the recommended dose to avoid adverse effects.
After learning all the basics about pre-workout supplements, you need to find the right one to provide for your needs. You may also look for the best pre-workout in Australia in reputable stores and online shops to ensure that you get high-quality products all the time. By doing this, you will get all the benefits of the best pre-workout drinks.